I offer natural childbirth classes free of charge to my home birth and doula clients. I offer private classes to the general public in the East Bay area (both series and intensives).
Preparing for birth is an important part of pregnancy. Finding a good quality childbirth class that offers a solid foundation of information, resources and coping techniques is paramount.
I offer two class types: a Comprehensive 4 Week Program OR a day-long Saturday Intensive Class. Both class styles provide quality information and proven techniques for working with your body in labor. I specialize in natural, non-medicated birth, both at home and in the hospital.
You will receive a binder with course outline, supporting handouts, exercises and local resources.
Course Topics Include:
*Anatomy of Birth
*Nutrition As Foundation *Optimal Fetal Positioning
*Phases of Labor *Preparing Your Body to Birth
*Beliefs About Body/Birth *Postpartum Care
*Mind/Body Connection *Breastfeeding Information
*4 P's of Labor
*Comfort Measures For Birth
PRIVATE CLASSES: $300 per couple - please email to arrange dates.
*Check or cash accepted. Credit cards via pay pal accepted with 4% service fee applied. Deposit: $100 to hold space (balance paid by 1st day of class).
Location: Your home.
To register via email or by phone, click here.